Spring Renewal Yoga Retreat
April 20-24, 2023
 
Day 1
Thursday April 20
3:00 - 5:00 pm: Arrival and Welcome
5:30 pm: Welcome Circle
6:30 pm: Dinner
8:00 - 9:00 pm: Yoga Nidra (Guided Relaxation)
Day 2 
Friday April 21
7:00 - 7:30 am: Morning Meditation
8:00 am: Breakfast
9:30 - 10:45 am: Gentle Hatha Yoga
12:30 pm: Lunch
1:30 - 2:30 pm: Free Time or Farm Tour
2:30 - 4:30 pm: Free Time or Farm-to-Table Experience (Extra Cost)
5:00 - 6:00 pm: Therapeutic Yin Yoga
6:30 pm: Dinner
8:00 - 9:00 pm: Restorative Yoga
Day 3 
Saturday April 22
7:00 - 7:30 am: Morning Meditation
8:00 am: Breakfast
9:30 - 10:45 am: Slow Flow Yoga
12:30 pm: Lunch
1:00 - 4:00 pm: Free Time or Saltspring Island Market
4:30 - 5:30 pm: Therapeutic Yin Yoga
6:30 pm: Dinner
8:00 - 9:00 pm: Yoga Nidra (Guided Relaxation)

Day 4 
Sunday April 23
7:00 - 7:30 am: Morning Meditation
8:00 am: Breakfast
9:30 - 10:45 am: Gentle Hatha Yoga
12:30 pm: Lunch
1:00 - 4:00 pm: Free Time or Saltspring Island Market
4:30 - 5:30 pm: Therapeutic Yin Yoga
6:30 pm: Dinner
8:00 - 9:00 pm: Yoga Nidra (Guided Relaxation)
Day 4 
Monday April 24
7:00 - 7:30 am: Morning Meditation
8:00 am: Breakfast
9:30 - 10:45 am: Gentle Hatha Yoga
10:45 am - 11:30 am: Closing Circle and Group Photo
12:30 pm: Lunch
1:00 pm: Guests Depart
Notes for Guests:

1. All activities/classes are optional for all guests, This retreat is your time to relax and listen to your body. Please feel free to join in for any classes or activities you choose. Do as much or little as you wish.

2. The retreat schedule is proposed and is subject to change.

3. A welcome email will be sent to all registered participants for the retreat 30 days prior to the retreat with final retreat details

4. All yoga props will be provided but you are welcome to bring your own props if you wish for your comfort (eye pillow, blankets, etc)