Knitting & Yoga Retreat
November 23 - 27, 2023
 
Day 1
Thursday November 23
3:00 - 5:00 pm: Arrival and Welcome
5:30 pm: Welcome Circle
6:30 pm: Dinner
8:00 - 9:00 pm: Restorative Yoga
Day 2 
Friday November 24
7:00 - 7:30 am: Morning Meditation
8:00 am: Breakfast
9:30 - 10:45 am: Gentle Hatha Yoga
12:30 pm: Lunch
1:30 - 2:30 pm: Free Time  or Farm Tour
2:30 - 4:30 pm: Free Time or Farm-to-Table Experience (Extra Cost)
5:00 - 6:00 pm: Knitting Circle
6:30 pm: Dinner
8:00 - 9:00 pm: Restorative Yoga
Day 3 
Saturday November 25
7:00 - 7:30 am: Morning Meditation
8:00 am: Breakfast
9:30 - 10:45 am: Gentle Hatha Yoga
12:30 pm: Lunch
1:00 - 4:00 pm: Free Time or Saltspring Island Market
4:30 - 5:30 pm: Knitting Circle
6:30 pm: Dinner
8:00 - 9:00 pm: Restorative Yoga

Day 4 
Sunday November 26
7:00 - 7:30 am: Morning Meditation
8:00 am: Breakfast
9:30 - 10:45 am: Gentle Hatha Yoga
12:30 pm: Lunch
1:00 - 4:00 pm: Free Time
4:30 - 5:30 pm: Knitting Circle
6:30 pm: Dinner
8:00 - 9:00 pm: Restorative Yoga
Day 5
Monday November 27
7:00 - 7:30 am: Morning Meditation
8:00 am: Breakfast
9:30 - 10:45 am: Gentle Hatha Yoga
10:45 am - 11:30 am: Closing Circle and Group Photo
12:30 pm: Lunch
1:00 pm: Guests Depart
Notes for Guests:

1. All activities/classes are optional for all guests, This retreat is your time to relax and listen to your body. Please feel free to join in for any classes or activities you choose. Do as much or little as you wish.

2. The retreat schedule is proposed and is subject to change.

3. A welcome email will be sent to all registered participants for the retreat 30 days prior to the retreat with final retreat details

4. All yoga props will be provided but you are welcome to bring your own props if you wish for your comfort (eye pillow, blankets, etc)