9:30 - 10:30 am: Yoga for Beginners at Gordon Head Rec (starting January 2020 ~ stay tuned!)
1:30 - 2:45 pm: Yoga for Bone Health at Ajna Yoga (click here to register)
9:00 - 10:00 am: Yoga for Healthy Aging at Cedar Hill Rec (register here or call 250-475-7121)
10:30 - 11:45 am: Yoga for Bone Health at Ajna Yoga (click here to register)
9:30 - 10:30 am: Yoga for Healthy Aging at Gordon Head Rec (register here or call 250-475-7100)
Photos: Noah Layne
We are not going to change the whole world, but we can change ourselves and feel free as birds. We can be serene even in the midst of calamaties, and by our serenity, make others more tranquil.