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Knitting + Yoga Retreat
November 23 - 27, 2023
Day 1: Thursday November 23
3:00 - 6:00 pm: Arrival and Welcome
6:00 pm: Dinner
7:30 - 9:00 pm: Restorative Yoga + Guided Relaxation
Day 2: Friday November 24
8:00 - 8:30 am: Morning Meditation
8:30 am: Breakfast
10:30 - 12:00 am: Yoga Practice
12:30 pm: Lunch
1:30 - 4:30 pm: Free Time or Farm Tour
5:00 - 6:00 pm: Knitting Circle
6:00 pm: Dinner
7:30 - 9:00 pm: Restorative Yoga + Guided Relaxation
Day 3: Saturday November 25
8:00 - 8:30 am: Morning Meditation
8:30 am: Breakfast
10:30 - 12:00 am: Yoga Practice
12:30 pm: Lunch
1:00 - 4:00 pm: Free Time or Saltspring Island Market
5:00 - 6:00 pm: Knitting Circle
6:30 pm: Dinner
7:30 - 9:00 pm: Restorative Yoga + Guided Relaxation
Day 4: Sunday November 26
8:00 - 8:30 am: Morning Meditation
8:30 am: Breakfast
10:30 - 12:00 am: Yoga Practice
12:30 pm: Lunch
1:00 - 4:00 pm: Free Time
5:00 - 6:00 pm: Knitting Circle
6:30 pm: Dinner
7:30 - 9:00 pm: Restorative Yoga + Guided Relaxation
Day 5: Monday November 27
8:00 - 8:30 am: Morning Meditation
8:30 am: Breakfast
10:30 - 12:00 am: Yoga Practice + Closing Circle
12:30 pm: Lunch
Notes for Guests:
1. All activities/classes are optional for all guests, This retreat is your time to relax and listen to your body. Please feel free to join any classes or activities you choose. Do as much or little as you wish.
2. The retreat schedule is subject to change.
3. A welcome email will be sent to all registered participants for the retreat 30 days prior to the retreat with final retreat details
4. All yoga props will be provided but you are welcome to bring your own props if you wish for your comfort (eye pillow, blankets, etc)
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