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Knitting + Yoga Retreat
November 21 - 25, 2024
Day 1: Thursday November 21
3:00 - 4:00 pm: Guest Arrival and Check-In
4:00 - 5:30: Welcome Circle 
6:00 pm: Dinner
7:30 - 9:00 pm: Yoga Nidra: the Art of  Relaxation
Day 2: Friday November 22
8:00 - 8:30 am: Morning Meditation
8:30 am: Breakfast
10:30 - 12:00 am: Yoga Practice
12:30 pm: Lunch
2:30 - 4:00 pm: Learn to Knit (Simple Pattern)
4:30 - 6:00 pm: Knitting Circle
6:00 pm: Dinner
7:30 - 9:0
0 pm: Yoga Nidra: the Art of  Relaxation
Day 3: Saturday November 23
8:00 - 8:30 am: Morning Meditation
8:30 am: Breakfast
10:30 - 12:00 am: Yoga Practice
12:30 pm: Lunch
2:30 - 4:00 pm: Yoga for Knitters (Simple Stretches + Injury Prevention) 
4:30 - 6:00 pm: Knitting Circle
6:00 p
m: Dinner
7:30 - 9:00 pm:
Yoga Nidra: the Art of  Relaxation

Day 4: Sunday November 24
8:00 - 8:30 am: Morning Meditation
8:30 am: Breakfast
10:30 - 12:00 am: Yoga Practice
12:30 pm: Lunch
1:30 - 3:00 pm: Visit to Saltspring Island Cheese Shop

4:30 - 6:00 pm: Knitting Circle
6:0
0 pm: Dinner
7:30 - 9:00 pm:
Yoga Nidra: the Art of  Relaxation
Day 5Monday November 25
8:00 - 8:30 am: Morning Meditation
8:30 am: Breakfast
10:30 - 12:00 am: Yoga Practice + Closing Circle
12:30 pm: Lunch
1:30: Guest Check-out and Departure
Notes for Guests:

1. All activities/classes are optional. This retreat is your time to relax and listen to your body. Please feel free to join any classes or activities you choose. Do as much or little as you wish. 

2. The retreat schedule is subject to change.

3. A welcome email will be sent to all registered participants for the retreat 30 days prior to the retreat with final retreat details.

4. All yoga props will be provided but you are welcome to bring your own props if you wish for your comfort (eye pillow, blankets, etc)

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