Arbutus Yoga

Knitting + Yoga Retreat

November 21 - 25, 2024​

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Day 1: Thursday November 21

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3:00 - 4:00 pm: Guest Arrival and Check-In

4:00 - 5:30: Welcome Circle 

6:00 pm: Dinner

7:30 - 9:00 pm: Yoga Nidra: the Art of  Relaxation

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Day 2: Friday November 22

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8:00 - 8:30 am: Morning Meditation
8:30 am: Breakfast
10:30 - 12:00 am: Yoga Practice
12:30 pm: Lunch
2:30 - 4:00 pm: Learn to Knit (Simple Pattern)
4:30 - 6:00 pm: Knitting Circle
6:00 pm: Dinner
7:30 - 9:00 pm: Yoga Nidra: the Art of  Relaxation

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Day 3: Saturday November 23

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8:00 - 8:30 am: Morning Meditation
8:30 am: Breakfast
10:30 - 12:00 am: Yoga Practice
12:30 pm: Lunch
2:30 - 4:00 pm: Yoga for Knitters (Simple Stretches + Injury Prevention) 
4:30 - 6:00 pm: Knitting Circle
6:00 pm: Dinner
7:30 - 9:00 pm: Yoga Nidra: the Art of  Relaxation

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Day 4: Sunday November 24

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8:00 - 8:30 am: Morning Meditation
8:30 am: Breakfast
10:30 - 12:00 am: Yoga Practice
12:30 pm: Lunch
1:30 - 3:00 pm: Visit to Saltspring Island Cheese Shop
4:30 - 6:00 pm: Knitting Circle
6:00 pm: Dinner
7:30 - 9:00 pm: Yoga Nidra: the Art of  Relaxation

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Day 5: Monday November 25

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8:00 - 8:30 am: Morning Meditation

8:30 am: Breakfast

10:30 - 12:00 am: Yoga Practice + Closing Circle

12:30 pm: Lunch

1:30: Guest Check-out and Departure

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Notes for Guests:

1. All activities/classes are optional. This retreat is your time to relax and listen to your body. Please feel free to join any classes or activities you choose. Do as much or little as you wish. 

2. The retreat schedule is subject to change.

3. A welcome email will be sent to all registered participants for the retreat 30 days prior to the retreat with final retreat details.

4. All yoga props will be provided but you are welcome to bring your own props if you wish for your comfort (eye pillow, blankets, etc)