Service Description

Improve your mobility and release deep-held tension through a combination of slow-paced yin yoga postures and ball rolling techniques. This class targets the connective tissue of the body, helping to relieve pain and tension, improve flexibility, and promote relaxation. This is a pre-registered session of classes through Saanich Rec. Register through Gordon Head Recreation (250) 475-7100 or book online through Saanich RecOnline.