Yoga Classes
All in-person classes take place at Gordon Head Rec Centre (Wellness Annex).
Register at Saanich RecOnline or call 250-475-7100.
☀️ SUMMER YOGA ☀️
Join me in July for a short + sweet four week series:
Thursdays July 9, 16, 23, 30
9:00 - 10:00 am: Yoga for Healthy Aging Level II
click here to register
This class will challenge and improve your mobility, strength and balance. Suitable for anyone with yoga experience and the ability to get up and down from the floor with ease. Learn postures, breathing exercises and relaxation techniques to support your body, mind and spirit.
Thursdays July 9, 16, 23, 30
10:15 - 11:15 am: Yoga for Healthy Aging Level I
click here to register
Designed to support your physical, mental, and emotional wellbeing as you age. This gentle class is suitable for beginners and all levels. Agi provides a welcoming and supportive environment to encourage mobility, strength, flexibility and balance.