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Osteo Yoga - sign up here
Ajna Yoga Studio
Wed 9:00 - 10:00 am
This 60-minute class is designed to support you in developing strong alignment, and progress you in practicing the 36 poses demonstrated to build bone density in studies completed by Dr. Loren Fishman. Join me in person or online, or sign up and take it using the recording at a time that works for you. All participants receive an email with a link to the recording which is good for one week.
Props: bring your own mat. You can bring your own block and strap or borrow studio props. Optional: chair, blanket.
Gentle Yoga - sign up here
Ajna Yoga Studio
Wed 10:30 - 11:45 am
This class offers functional movement practices, and is suitable for anyone wishing to move with ease and cultivate steadiness in the body, mind and spirit. Join me for the live class in person or online, or sign up and take it using the recording at a time that works for you. All participants receive an email with a link good for one week.
Props: bring your own mat. You can bring your own props or borrow studio props: block, strap, and spiky ball(s). Optional: blanket, eye pillow
This is a drop-in class offered in person or online via zoom.
Yoga for Healthy Aging - register here or call 250-475-7100
Gordon Head Rec Centre
Mon and Thurs 9:00 - 10:00 am
This pre-registered yoga class is designed to support physical, mental, and emotional well-being as you age. With specialized training in yoga for healthy aging, arthritis and osteoporosis, Agi provides a welcoming and supportive environment to encourage mobility, strength, flexibility and balance. Register for one or both classes.
Mon: Feb 27 - Apr 17 (6 sessions - no classes Mar 21 + Apr 10) - FULL
Thurs: Mar 2 - Apr 13 (6 sessions - no class Mar 23)
Mon: Apr 27 - Jun 8 (7 sessions)
Thurs: May 1 - Jun 5 (5 sessions - no class May 22)
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