Hybrid Yoga Classes: In-Person and Online (via Zoom)
Note: starting January 4, 2021 BC Provincial health orders allow for a return to hybrid in-person and online classes. In accordance with the new PHO order, in-person spots are limited to 5 per class to allow for social distancing. Sign up for in-person spots early as they fill quickly. Online spots are unlimited. Both in-person and online participants will receive a link to the class recording that allows you to practice form home for 5 days after each class.
Props required include:
Bone Health Clinic: foam block (3" or 4"), yoga strap, blanket.
Steadiness and Ease: foam block (3" or 4"), yoga strap, spiky ball(s). Optional: chip foam block, blanket, bolster.
Rest and Restore: bolster and blanket. Optional: eye pillow, sandbag, blocks.
All props available for purchase through the Prop Shop

Mondays at Ajna Yoga

Bone Health Clinic

8:45 - 9:30 am

Learn and progress through the 36 poses demonstrated to build bone density in studies completed by Dr. Loren Fishman. Sign up here.

Wednesdays at Ajna Yoga

Steadiness and Ease

10:30 - 11:45 am

This class offers functional movement practices, and is suitable for anyone wishing to move with ease and cultivate steadiness in the body, mind and spirit. This 75 minute class suitable for beginners and all levels. Sign up here.

Thursdays at Ajna Yoga

Rest and Restore

1:45 - 3:00 pm

NEW CLASS STARTS Jan 7, 2021!

This class offers a series of long-held supported poses, followed by a guided relaxation. This 75 minute class suitable for beginners and all levels. 

Sign up here.

© 2021 by Arbutus Yoga