Mondays 8:45 - 9:30 am 
Bone Health Clinic at Ajna Yoga (online or in person)  **THIS CLASS IS MOVING TO WEDNESDAYS IN JANUARY 2022!
This 45-minute class is designed to support you in developing strong alignment, and progress you in practicing the 36 poses demonstrated to build bone density in studies completed by Dr. Loren Fishman.
Props: please bring a block and strap. Optional: blanket.
Sign up here.


Mondays 9:00 - 10:00 am  **NEW - RE-REGISTERED CLASSES - REGISTER NOW FOR JANUARY - JUNE 2022
Yoga for Healthy Aging at Gordon Head Rec Centre (in person only)
This yoga class is designed to support physical, mental, and emotional well-being as you age. With specialized training in yoga for healthy aging, arthritis and osteoporosis, Agi provides a welcoming and supportive environment to encourage mobility, strength, flexibility and balance.

Register here or call 250-475-7100 

Tuesdays 9:00 - 10:00 am **PRE-REGISTERED CLASSES - REGISTER NOW FOR JANUARY - JUNE 2022
Yoga for Healthy Aging at Cedar Hill Rec Centre (in person only)

This yoga class is designed to support physical, mental, and emotional well-being as you age. With specialized training in yoga for healthy aging, arthritis and osteoporosis, Agi provides a welcoming and supportive environment to encourage mobility, strength, flexibility and balance.

Register here or call 250-475-7121

Wednesdays 9:00 - 10:00 am
Bone Health Clinic at Ajna Yoga (online or in person)  ** BEGINS JANUARY 2022!

This 45-minute class is designed to support you in developing strong alignment, and progress you in practicing the 36 poses demonstrated to build bone density in studies completed by Dr. Loren Fishman.
Props: please bring a block and strap. Optional: blanket.
Sign up here.

Wednesdays 10:30 - 11:45 am
Steadiness and Ease at Ajna Yoga  (in person or online) 

This class offers functional movement practices, and is suitable for anyone wishing to move with ease and cultivate steadiness in the body, mind and spirit.
Props: please bring a block, strap, blanket, and spiky ball(s). Optional: chair, eye pillow

Sign up here.

Thursdays 9:00 - 10:00 am **PRE-REGISTERED CLASSES - REGISTER NOW FOR JANUARY - JUNE 2022
Yoga for Healthy Aging at Gordon Head Rec Centre (in person only)

This yoga class is designed to support physical, mental, and emotional well-being as you age. With specialized training in yoga for healthy aging, arthritis and osteoporosis, Agi provides a welcoming and supportive environment to encourage mobility, strength, flexibility and balance.
Register here or call 250-475-7100