Arbutus Yoga

MONDAY:
9:00 - 10:00 am Yoga for Healthy Aging
Gordon Head Rec Centre (in the Annex)
Register here or call 250-475-7100
Designed to support your physical, mental, and emotional wellbeing as you age this gentle class is suitable for all levels. Agi provides a welcoming and supportive environment to encourage mobility, strength, flexibility and balance as you age.
Fall Sessions:
Session 1: September 11 - October 30 (7 weeks) FULL - WAITLIST OPEN
Session 2: November 6 - December 18 (6 weeks)  5 SPOTS OPEN

WEDNESDAY:
9:00 - 10:00 am Osteo Yoga (Drop In) - to save a spot you can sign up here
Ajna Yoga Studio, 2250 Oak Bay Avenue
This 60-minute class is designed to support you in developing strong alignment, and progress you in practicing the 36 poses demonstrated to build bone density in studies completed by Dr. Loren Fishman. Join me in person or online, or sign up and take it using the recording at a time that works for you. All participants receive an email with a link to the recording which is good for one week. Bring a mat. 

10:30 - 11:45 Gentle Yoga (Drop In) - to save a spot you can sign up here
Ajna Yoga Studio, 2250 Oak Bay Avenue
This class offers functional movement practices, and is suitable for anyone wishing to move with ease and cultivate steadiness in the body, mind and spirit. Join me for the live class in person or online, or sign up and take it using the recording at a time that works for you. All participants receive an email with a link good for one week.
Props: bring a mat. You can bring your own props or use studio props: block, strap, and ball(s). Optional: blanket, eye pillow

THURSDAY:
9:00 - 10:00 am Yoga for Healthy Aging
Gordon Head Rec Centre (in the Annex)
Register here or call 250-475-7100
Designed to support your physical, mental, and emotional wellbeing as you age this gentle class is suitable for all levels. Agi provides a welcoming and supportive environment to encourage mobility, strength, flexibility and balance as you age. Bring a mat.
Fall Sessions:
Session 1: September 14 - October 26 (7 weeks) FULL - WAITLIST OPEN
Session 2: November 2 - December 14 (6 weeks) 10 SPOTS OPEN

FRIDAY (NEW!):
9:00 - 10:00 am Yoga for Healthy Aging II
Gordon Head Rec Centre (in the Annex)
Register here or call 250-475-7100
This class will challenge and improve your mobility, strength and balance. Suitable for anyone with yoga experience and the ability to get up and down from the floor with ease. Learn postures, breathing exercises and relaxation techniques to support your body, mind and spirit. 
Fall Sessions:  
Session 1: September 15 - October 27 (7 weeks) 3 SPOTS OPEN 
Sessions 2: November 3 - December 15 (6 weeks) 7 SPOTS OPEN 

SUNDAY (NEW!):
6:00 - 7:15 pm Yin Yoga
​Henderson Recreation Centre (Quail Room)
2291 Cedar Hill X Road, Victoria BC
This gentle and slow-paced all-levels class works deeply into the connective tissues of the body to relieve deep-held tension and improve mobility. Expect to slow down and enjoy a deep stretch though a series of supported long-held postures (2-5 minutes). Excellent for improving vitality, emotional and mental wellbeing.
Register here or call 250-370-7200
Session 1: September 10 - October 29 (8 weeks) FULL
Session 2: November 6 - December 17 (6 weeks) FULL