June and July 2022 at Ajna Yoga (online or in person)
Wednesdays 9:00 - 10:00 am
Bone Health Clinic
This 60-minute class is designed to support you in developing strong alignment, and progress you in practicing the 36 poses demonstrated to build bone density in studies completed by Dr. Loren Fishman. Join me for the live class in person or online, or sign up and take it using the recording at a time that works for you. All participants receive an email with a link to the recording which is good for one week.
Props: block and strap. Optional: chair, blanket.
Sign up here.
Wednesdays 10:30 - 11:45 am
Steadiness and Ease
This class offers functional movement practices, and is suitable for anyone wishing to move with ease and cultivate steadiness in the body, mind and spirit.
Props: please bring a block, strap, blanket, and spiky ball(s). Optional: chair, eye pillow
Sign up here.
**FALL 2022 Registration opens August 17 - register here or call 250-475-7100
Yoga for Healthy Aging
Gordon Head Rec Centre
Mondays and Thursdays 9:00 - 10:00 am
This yoga class is designed to support physical, mental, and emotional well-being as you age. With specialized training in yoga for healthy aging, arthritis and osteoporosis, Agi provides a welcoming and supportive environment to encourage mobility, strength, flexibility and balance.