From my Home to Yours
Meet me online on Tuesday mornings from 9 - 10 am for Gentle Yoga. Join me for the live class or use the recording (sent out Tuesday late morning) to practice at a time that works best for you. The recording is good for 7 days, so you can take the class as many times as you wish that week.
Spring Zoom: Cultivating Loving Kindness
$75: 6 weeks: April 15, 22, 29 + May 6, 13, 20
The practice of metta is about cultivating positive energy and kindness towards ourselves and others. Metta is a Pali word that translates as loving-kindness, friendliness, goodwill, benevolence, fellowship, and non-violence. In this six-week series we will learn and practice loving-kindness through gentle movement, breathwork and meditation.
Register for Zoom Yoga
Registration and payment click to purchase by credit card ($3 processing fee = $78) ➡️
or by e-transfer to agi@arbutusyoga.ca (no processing fee = $75).
If cost is a barrier let me know (subsidized spots available).
Tips for Home Practice
✨ Set up a space for your practice - a small area or corner where you have room to move
✨ Place your device (laptop, phone) somewhere you can see me without craning your neck too much
✨ Have your camera on or off - whatever is most comfortable for you
✨ Make sure you have the props you will need (mat, block, strap, blanket) - visit my Prop Shop if you need props
✨ If you can't make the live class, schedule time in your week to take the class
✨ Turn off your phone and close the door to minimize disturbance
✨ Play some of your own soft music if you wish (or check out my yoga playlists)
✨ Listen to your body and enjoy your class 💚
You are a wonderful teacher. Though now nearly 69 years old I am relatively new to yoga. You opened my eyes to its teachings on the mind/body connection and offered classes that were accessible to me. I felt so safe in your hands. Other classes that I tried left me frustrated that I couldn’t manage to get my body into, for me, difficult poses at what seemed to me to be top speed. - Online student from Ottawa
