From my Home to Yours
Meet me online on Tuesday mornings from 9 - 10 am for Gentle Yoga. Join me for the live class or use the recording (sent out Tuesday late morning) to practice at a time that works best for you. The recording is good for 7 days, so you can take the class as many times as you wish that week.
Gentle Yoga Zoom Classes
Tuesdays 9-10 am
Session 1 (6 weeks | $75): Oct 1, 8, 15, 22, 29 + Nov 5.
Session 2 (6 weeks | $75): Nov 12, 19, 26 + Dec 3, 10, 17
Registration and payment click your choice ($3 processing fee) ➡️
or by e-transfer to agi@arbutusyoga.ca (no processing fee).
If cost is a barrier let me know (subsidized spots available).
Tips for Home Practice
✨ Set up a space for your practice - a small area or corner where you have room to move
✨ Place your device (laptop, phone) somewhere you can see me without craning your neck too much
✨ Have your camera on or off - whatever is most comfortable for you
✨ Make sure you have the props you will need (mat, block, strap, blanket) - visit my Prop Shop if you need props
✨ If you can't make the live class, schedule time in your week to take the class
✨ Turn off your phone and close the door to minimize disturbance
✨ Play some of your own soft music if you wish
✨ Listen to your body and enjoy your class 💚
You are a wonderful teacher. Though now nearly 69 years old I am relatively new to yoga. You opened my eyes to its teachings on the mind/body connection and offered classes that were accessible to me. I felt so safe in your hands. Other classes that I tried left me frustrated that I couldn’t manage to get my body into, for me, difficult poses at what seemed to me to be top speed. - Online student from Ottawa
