From my Home to Yours
Meet me online on Tuesday mornings from 9 - 10 am for Gentle Yoga. Join me for the live class or use the recording (sent out Tuesday late morning) to practice at a time that works best for you. The recording is good for 7 days, so you can take the class as many times as you wish that week. If cost is a barrier email me for a subsidized spot. Click below for secure onine credit card payment. If you wish to pay by e-transfer you can send 120 + $14.40 (GST) = $134.40 to agi@arbutusyoga.ca.
Started Sep 16
120 Canadian dollars
Tips for Home Practice
✨ Set up a space for your practice - a small area or corner where you have room to move
✨ Place your device (laptop, phone) somewhere you can see me without craning your neck too much
✨ Have your camera on or off - whatever is most comfortable for you
✨ Make sure you have the props you will need (mat, block, strap, blanket) - visit my Prop Shop if you need props
✨ If you can't make the live class, schedule time in your week to take the class
✨ Turn off your phone and close the door to minimize disturbance
✨ Play some of your own soft music if you wish (or check out my yoga playlists)
✨ Listen to your body and enjoy your class 💚
You are a wonderful teacher. Though now nearly 69 years old I am relatively new to yoga. You opened my eyes to its teachings on the mind/body connection and offered classes that were accessible to me. I felt so safe in your hands. Other classes that I tried left me frustrated that I couldn’t manage to get my body into, for me, difficult poses at what seemed to me to be top speed. - Online student from Ottawa
