Yin Yoga is a slow, contemplative practice that invites us to return home to our bodies, allowing us to take time to nourish body, mind and spirit. Agi offers Yin Yoga at Yew Tree Yoga in Cadboro Bay on Thursdays from 12:00 - 1:15 pm. This is a drop-in class, however, advanced registration is recommended online to reserve a spot.
Journey through the Koshas
September 19, 26 + October 3, 10, 17, 24
A six-week exploration of the layers of the yogic body.
Journey through the Chakras
October 31 + November 7, 14, 21, 28 + December 5, 12
Learn and experience the energy centres of the body.
Exploring the Kleshas
January 9, 16, 23, 30 + February 6
Start the new year exploring the five obstacles (kleshas) and how yoga can support us in facing them.
Yin Yoga and the Eight Limbs of Yoga
February 13, 20, 27 + March 5, 12, 19, 26
An eight-week exploration of Patanjali's eight-limbed path for right living.
Yin Yoga and the Myofascial Lines
An exploration of the myofascial lines of the body, and how the practice of Yin Yoga can assist with releasing deep-held patterns of tension and restoring balance and freedom in the body.
Yin Yoga and the Meridians
May - June 2020
Deepen your Yin Yoga practice through an exploration of your body's meridians, or energy pathways, informed by Traditional Chinese Medicine (TCM). The deep postures of Yin Yoga work with your meridians to boost your overall health and well-being