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Public Workshops
These workshops are open to the public and offered at Ajna Yoga Studio in Victoria, BC. For Yoga Alliance certified teachers these workshops count as continuing education credits (CEC).
Yoga for Osteoporosis Workshop | November 5, 2024
Join Agi for a special interactive workshop on the benefits of practicing yoga for osteopenia, osteoporosis, or building bone strength. Learn how yoga can help to improve balance and prevent falls & fractures, and participate in an extended workshop-style interactive yoga class that focuses on how to practice yoga safely using specific poses and modifications designed to strengthen muscles, improve balance & coordination, and build bone density. Suitable for all levels; no previous yoga experience required.
Dates/Times: Tuesday November 5, 2024 from 2 - 5 pm
Investment: $75 + GST
Email for enquiries or to register: agi@arbutusyoga.ca
Joint Therapeutics Workshops | Jan - Feb, 2025
This series of six workshops is aimed at providing knowledge and supporting functional movement in your joints. Each workshop includes a 90 minute interactive presentation on joint anatomy and function, and a 90 minute yoga practice to explore alignment, poses and modifications that support joint strength, stability and movement literacy. Suitable for all levels; no previous yoga experience required.
Dates/Times: Tuesdays from 2 - 5 pm
Feet + Ankles: January 14, 2025
Knees: January 21, 2025
Hips: January 28, 2025
Shoulders: February 4, 2025
Neck: February 11, 2025
Hands + Wrists: February 18, 2025
Investment: $75 + GST per workshop / $425 + GST for all six
Email for enquiries or to register: agi@arbutusyoga.ca
Workshops for Yoga Teachers and Therapists
These hybrid workshops (in person or online) are open to Yoga Therapists (C-IAYT) for Continuing Education (CE), students in Ajna Yoga's 300- or 800-hour yoga therapy training courses, or RYT-200 certified teachers with a minimum of one year of teaching experience. These workshops count as continuing education credits (CEC) for Yoga Alliance and CE for IAYT. To find out more and register click here.
Yoga Therapy for Hips and Knees
with Jules Payne and Agi Mallory
Dates: February 7-9, 2025
How can we support our yoga therapy clients with hip and knee issues? How does alignment from the feet influence the health of these joints? Learn the muscles, tendons and ligaments that support the hips and knees and explore strategies that we as yoga therapists can use to educate our clients on the hips and knees. Learn about specific hip and knee issues such as bursitis, groin pull, hip replacement, sciatica, piriformis syndrome, Iliotibial syndrome, complete ACL, PCL, MCL, LCL Injuries/Tear/Repair, patellofemoral syndrome (Runner’s Knees), meniscal tear/repair, osteoarthritis and knee replacement.
Yoga Therapy for Healthy Aging and Chair Yoga
with Jules Payne, Michelle Schroeder and Agi Mallory
Dates: April 11-13, 2025
How can yoga therapy be adapted to meet the needs of our growing aging population? What are the specific health concerns for yoga therapists to be aware of? We look at how to sequence yoga therapy on the mat and special sequencing for chair yoga. We examine specific health concerns such as arthritis, heart issues, osteoporosis, hearing loss and dementia. Included in this component are asanas, pranayama, meditation, mantra, and mudras geared to the 50+ age group.
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