Community Class

  • 45 minute beginner class that will move your spine in all directions and support the stability and mobility of all the major joints of your body

Getting Up and Down from the Floor

  • short video showing 4 different ways to safely come up and down from the floor

  • this practice will allow you to check in with the mobility in the joints of your lower body (hips, knees, ankles) and core strength required to come up and down from the floor

  • regular practice will help you reclaim, maintain or improve mobility and strength