Service Description

This class will challenge and improve your mobility, strength and balance. Suitable for anyone with yoga experience and the ability to get up and down from the floor with ease. Learn postures, breathing exercises and relaxation techniques to support your body, mind and spirit. This is a pre-registered session of classes through Saanich Rec. Register through Gordon Head Recreation (250) 475-7100 or book online through Saanich RecOnline.