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Yoga for Bone Health
Agi offers pre-registered Yoga for Bone Health classes at Gordon Head Rec Centre in Saanich, BC. This 75-minute class is designed to support you in developing strong alignment, and progress you in practicing the 36 poses demonstrated to build bone density in studies completed by Dr. Loren Fishman.
Click here for a free download on the Do's and Don'ts of practicing yoga with osteoporosis:
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