Service Description

This five-week series is aimed at providing knowledge and supporting functional movement in your joints. Each week you will receive a handout + a 60 minute yoga practice to explore alignment, poses and modifications that support joint strength, stability and movement literacy. Week 1: Feet + Ankles Week 2: Knees Week 3: Hips Week 4: Shoulders Week 5: Hands + Wrists Suitable for all levels; no previous yoga experience required.  You will need a quiet space, chair, yoga mat, and simple props (block, yoga strap, blanket).