Service Description

Join me to learn about the traditional eight-limbed path of yoga (ashtanga). Over eight weeks we will systematically explore the philosophy behind this ancient path, and learn to expand and deepen our understanding of yoga through lifestyle practices (yama and niyama), embodied movement (asana), breathwork (pranayama), focus (pratyahara), and meditation (dharana, dyana, samadhi). A gentle, supportive class suitable for absolute beginners and continuing students.