Service Description

To share happiness, and to have done something good before leaving this life is sweet ~ The Buddha Join me for a short + sweet four-week online yoga series designed to reduce pain and suffering (dukkha) and increase happiness and ease (sukkha). This is a gentle, supportive class suitable for absolute beginners and continuing students. Meet me online on Tuesday mornings from 9 - 10 am for the live class, or use the recording to practice at a time that works best for you. The recording is good for 7 days, so you can take the class as many times as you wish that week. Props: yoga mat, block(s), strap, sturdy chair, blanket. Optional: blanket, bolster, eye pillow.